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Question
Posted by: Charltjies | 2006/04/12

Is this healthy

Hi, i have a problem with my weight, not huge but i need to loose at least 7kg's. I would somtimes go on a starvation diet but it seems like that is not working for me anymore.
Now i have been doing the following. I eat 25g of oats in the morning with half spoon on sugar. Tuna salad in the afternoon en evening. i drink about 6 cups of tea with one sugar and mik a day. And drink at leat 6 glasses of water a day.
Is that healthy?

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Our expert says:
Expert ImageDietDoc

Dear Charltjies
Although I think that you will lose weight on the diet you describe, I don't think it is really balanced - it is lacking in too many nutrients (e.g. calcium for strong bones and teeth, etc). So don't stay on this diet for longer than a week. You may also get very tired of eating the same food all the time. You can try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). With the latter diet you should lose between 0,5 and 1 kg per week. Slow, steady weight loss is much better than starvation diets that can have negative effects on your metabolism and lead to serious deficiencies.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: JC | 2006/04/13

WAY too little food!!!

I have found eating more (not overeating) and eating about 6 meals a day has helped me loose weight. I eat the correct portions numbers and sizes and I never feel hungry.

Good luck!

Reply to JC

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