Our expert says:
I am personally opposed to diets that exclude whole food groups - in this case all grains and cereals, all milk and dairy products, all fats and oils, as such diets can cause cravings such as the ones you experience, nutrient deficiencies and also not always lead to weight loss. Your present BMI = 28,7, which is in the overweight range, so it would be a good idea to lose weight to get down to 60 kg as this would give you an ideal BMI of 21,5. You can try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life), to lose that weight without constantly being hungry and developing deficiencies.
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