Our expert says:
See a psychologist practising CBT ( COgnitive-Behaviour Therapy ) to learn how to relate to people constructively and how to control your anger. There's no simple answer I can give you in a few sentences, but a CBT therapist can help you look at the details of the situations which trigger these maladaptive responses, and to learn better ways of responding to them., including learning how to relax when you need to do so
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