Our expert says:
If this diet is designed to boost testosterone levels (which it may with the high protein content), then it may not be suitable for women as increased male hormone levels can lead to complications such as hairiness, loss of menstrual function, etc. Rather try a low-fat, high-fibre slimming diet such as the one you can find if you click on 'Diet' and 'Weight loss' and 'Slimming Diet' on this Website - if combined with regular exercise, you should also lose between 0,5 and 1 kg per week and there is no danger of increasing male hormone levels.
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