Our expert says:
It is perfectly safe to use sparkling or carbonated or soda water for your liquid intake. However it is not a good idea to exceed 2.5 litre of LIQUID a day (this includes any beverage you may drink, such as cold drinks, tea, coffee, milk, etc). Drinking too much liquid can lead to electrolyte imbalances because vital nutrients such as potassium, sodium and magnesium are washed out of the body. Be moderate in everything.
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