Our expert says:
Your present BMI = 18,6 which is in the underweight range. The ideal BMI for an adult woman is about 22, for which you would need to weigh 65 kg. If you intend gaining weight, click on 'DietnFood' at the top of this page and then on 'Nutrition Basics' and 'Weight gaining' and read the articles I have written on this subject.
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