Our expert says:
The frequency of masturbation varies across a natural spectrum for men and women.
Frequency of masturbation can also vary across times of not being involved sexually with partners and being solo. The body is also able to adjust sperm production according to the fequency of ejaculation.
As for a link between masturbation frequency and body build output I am not aware of a link.
I would discuss the plateau in your body building output with your trainer. It is common from my limited knowledge in that arena that periods of plateau occur in body building regimes requiring adjustments to training regimes.
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