Our expert says:
I know of not the slightest scrap of evidence to suggest that lucid dreaming might ever be harmful at all. As Moose says, many people wake on realizing that they're dreaming, bu some of us can master the skill of remaining in the dream and influencing it's content in a way we find interesting or pleasing. And waking shouldn't be a problem --- just build into the dream picture a large light-switch, and when you're ready to wake, knowing that this will wake you, walk up to it and switch the dream off.
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