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Question
Posted by: Linda | 2007/03/01

Is ek ondergewig of oorgewig

Hello Doc
EK IS 1.60M LANK EN EK WEEG 52.6.Ek wil net weet is my gewig normaal vir my lengte want ek voel en lyk vet!
Dankie Doc

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Our expert says:
Expert ImageDietDoc

Beste Linda
Jou huidige BMI = 20,5, wat onder die ideaal van 22 is, waarvoor jy 56 kg behoort te weeg. Moenie nog gewig probeer verloor nie, maar begin met oefeninge wat jou spiere ferm maak, sluit bv. aan my 'n goeie gimnasium of vra vir Fitness Doc op hierdie Webwerf vir oefeninge wat jy by die huis kan doen om die probleemareas te verbeter.
Groete
DietDoc

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