Our expert says:
Pronutro is an excellent product and it should not cause weight gain if you are doing plenty of exercise. However it is not a good idea to eat the same foods over and over again. The most important Food-Based Dietary Guideline for South Africans is 'Eat a Variety of Foods'. This is to ensure that you do not develop deficiencies of any one nutrient because you are eating a monotonous diet. With a bit of planning you can purchase nutritious non-fattening ready-to-eat foods such as fruit, fresh salads, thinly sliced cold meats, tuna fish, fat-free yoghurt or cottage cheese and health breads that you can eat for lunch. Give it a try.
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