Our expert says:
I'm not sure I ever came across any set of instructions for introspection. Usually, its a process based on current concerns you may have about specific areas of your personality, behaviour or life, and would most usefully start with the guidance of a counsellor ( though that might sound like a contradiction !).
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.