Our expert says:
Don't let your faith be shaken by the ignorant words of a vain and self-serving "personal Trainer", one of the very emptiest of professions around. If they can't persuade people to look awful about their shape and appearance, they'd be out of business ! Avoid this creep in future.
You recognize that it makes no sense to try to lose weight to compensate for your sister's gains, and beware of sliding back into the eating disorder trap --- maybe it'd be a good idea to see a shrink / therapist to be sure you stabilize right now. This is not a job to try to do entuirely on your own. You need expert help to recognizse that you at any NORMAL weight IS perfection, and that you can exercise excellent control by achiving and holding to that --- THAT will be the sort of power worth having and keeping !
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