Our expert says:
Adult men between the ages of 19 and 50 are supposed to ingest 2 900 kcal or 12 200 kJ, approx. 81 g of fat and 300 mg of cholesterol per day if they are not trying to lose weight and are moderately active. To lose weight adult men should reduce their energy intake to 2 400 kcal or 10 100 kJ, and their fat intake to between 65 and 40 g. The recommendation for cholesterol intake remains unchanged.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.