Our expert says:
Oats are regarded as a healthy breakfast option because they contain soluble dietary fibre which helps to lower blood cholesterol. This also applies to instant oats. According to the SA Glycemic Index and Load Guide, Oats-so-easy, natural flavour by Jungle, have a low GI, whereas most of the other flavours and other oat products have an intermediate GI. The lower the GI, the better the food is in relation to weight control.
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