Our expert says:
You can visit your GP - something like Tryptanol 25 mg at night may help you sleep better and also lift depression. Tryptanol works for about 12 hours , so take it early (18h00) in the evening - this is not a sleeping tablet but an anti-depressant with the side effect of making one feel sleepy. See also www.womenshealth.gov/faq/insomnia.htm ( not only for women)
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