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Question
Posted by: LM | 2007/07/30

Info on protein required

Hi, please assist. I would like to learn more about protein, spesifically the protein value of food. eg: 100g tuna = 14g protein. Can you refer me to a website?

Many thanks!

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Our expert says:
Expert ImageDietDoc

Dear LM
You can visit www.sahealthinfo.co.za and go to Nutrition to find common SA foods and their protein, fat, carb and energy contents.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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