Our expert says:
If it is just tomne you are looking for first increase the number of repetitions to 3-4 sets of 12-15 repetitions. Once you can do this with ease you should increase your weights trying to achienve the same number of reps.
Try lower body exercises such as squats, lunges. If you do not know how please ask a professional to avoid injury.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.