Posted by: Johan | 2007/11/27

Inability to move body

in the past few months I have experienced the same situation about 4 times. I went to sleep and would at some stage fully wake up and be aware of everything that happens around me, but I am unable to move or speak at all for a while. After a few minutes things will suddenly return to normal. Why do this happen and should I see my GP regarding this?.

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Our expert says:
Expert ImageCyberDoc

Hallo Johan

This is a kind of sleeping disorder called sleep paralysis. It is not dangerous and is caused by a miscommunication between the brain and the body during the rapid eye movement sleep cycle. It is often caused by being overtired or very stressed.


Management includes to :
• Get enough sleep
• Reduce stress
• Exercise regularly (but not too close to bedtime)
• Keep a regular sleep-wake schedule
• sleeping on the side may help

Rivotril 0.5 mg at night may help if it is not manageable by the above.
Dr Bets

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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