Our expert says:
Your BMI of 32 is very high and I agree that it would be desirable for you to reduce to 54 kg. Because you have multiple diet-related problems I would like to suggest that you consult a clinical dietitian (phone (012) 998-5650 (mornings) for the name and address of your nearest dietitian), who will work out a diet which promotes weight loss and helps for the bp and glucose intolerance. It is always a good idea to combine a diet slimming diet with an exercise programme and as you have an uneven weight distribution I would suggest that you join a good gym and ask the instructor to work out a programme to target the problem areas.
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