Our expert says:
I too am proud of you that you are being so sensible and eating such a balanced, low-fat diet instead of going in for all kinds of fads or starving yourself. You are already noticing major improvements in your health (the reduction in IBS) and weight (the fact that you are losing cm). Stick to your sensible diet and try to do your exercise every day if possible (difficult, but worthwhile) and when next you weigh yourself you will find that you are losing weight steadily. If you can, try to also do some exercises that specifically target the stomach, like situps. Your present BMI = 24,6 which is already within the normal range. For an ideal BMI of 22 you would need to weigh 60 kg, thus a loss of 7 kg which will occur over time. Your are definitely on the right track and you will reap the rewards. You also have proof that fat loss is mirrored in cm losses, not just changes in kgs. That is why I always recommend that slimmers should monitor their vital statistics, not just their weight.
Keep up the good work and be patient.
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