Our expert says:
The key is balance, You need to eat a combination of Protein, carbohydrate and fat, together with vitamins and minerals (derived from fruit, veggies and cereals).
Generally avoiding high fat, highly processed foods and sticking to fresh fruits and vegetables, lean meat, fish, chicken and of course whole-wheat bread and cereals.
There are no SPECIFIC foods, generally all “healthy diet” options should do the trick.
Good luck with the baby!
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