Our expert says:
Congrats on getting this far!
I would incorporate some body weight exercises at home if you don't have access to the gym (push-ups, sit-ups, tricep dips, lunges and squats). Without a comprehenisve physiological explanation - muscle toning aids in a reduction in fatty acids and glycerol (body fat).
In addition, to lose that 'stubborn fat', i would try and go to maximal threshold during the last km of your run or last 10 minutes of your exercise routine. Going to your maximum is where you usually see the benefits, whether its for toning, cardio, running, flexibility or speed.
Try and focus on this for the next 2 weeks and let me know how you go.
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