Our expert says:
Your present BMI = 29,4 which is in the overweight range, so it would be good if you could lose 13 kg (29 pounds) to get back into the normal range. You are the only person on earth who can do something about this problem. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). At your age you should have the energy to achieve a great deal with exercise.
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