Posted by: Noodle | 2003/12/20

Idela Weight!

Hi! I am 1,65m tall and currently weigh 68 kg. I have lost 3 kg on weigh-less, very slowly, so far. Whenever I tell some one I am on a diet they say I don't need to lose weight. I run a couple of times a week as exercise. I do feel that I am very heavy for my height, although every one says that i look great! Is there a reason why i am so heavy?

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Our expert says:
Expert ImageDietDoc

Dear Noodle
At the moment your BMI = 25, which is the upper cut-off for normal weight. Your idea weight would be 63 kg, so if you continue with Weighless and lose those last 5 kg you will not feel heavy anymore. Slow weight loss is better than rapid weight loss because it helps to sustain weight loss. Keep up the good work with the exercise.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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