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Question
Posted by: Cabby | 2007/12/10

Ideal Weight

Please tell my whats my ideal weight

Im 28, height 1.63

I was 89.8kg, I have lost 12kgs since June. Im on sureslim and exercise 5 times a week. I feel great, but still have a way to go .

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Our expert says:
Expert ImageDietDoc

Dear Cabby
For you to have an ideal BMI of 22, you would need to weigh 59 kg. If you reach 66 kg your weight will already be within the normal range - so aim for this goal first and then try for the lower weight - do things in manageable steps. That you have already lost 12 kg is wonderful - well done!
Keep up the good work
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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