Our expert says:
For you to have an ideal BMI of 22, you would need to weigh 59 kg. If you reach 66 kg your weight will already be within the normal range - so aim for this goal first and then try for the lower weight - do things in manageable steps. That you have already lost 12 kg is wonderful - well done!
Keep up the good work
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.