Posted by: Maria | 2010/06/26

ibs - fibre not helping

hi there

I am always constipated and bloated. I tried eating more fibre, but that gives me gas and doesnt make me regular. Gastro choice IBS also gives me gas. why do i get so much gas when i try to get rid of my ibs with fibre and supplements?

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Our expert says:
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The best advice will be to consult a gastroenterologist, as there are medication available that can be used but it is very important to exclude other pathological conditions that might cause your symptoms.


Dr Anrich Burger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: anon | 2010/06/28

What kind of fibre are you taking? Avoid wheat bran as this can be very irritating. Rather go for oatbran, linseeds and psyllium husks. Always increase your fibre intake SLOWLY - not a whole lot at once or this will irritate your stomach. And remember to drink lots of water. You can also try drinking peppermint tea or chamomile tea for the flatulence &  bloating.
Works for me!

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