Our expert says:
Perhaps you should consult your Dr first and try to get an accurate diagnosis.
If you do have IBS probiotics can assist. I suggest that you try Lp299v or REUTERI.
Whilst psyllium husk is good for constipation using too much can cause bloating so it is important to get the right balance.
You are definitely on the right track, but it is best to get a check up so that you really know how best to manage the problem. Perhaps it only occurs when you are more stressed or tired than normal and “non – medical” approaches are the answer.
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