Our expert says:
You need to discuss these options with your dietitian and the physician who is treating your insulin resistance, PCOS and IBS. Tell the dietitian that you seem to be sensitive to wheat and milk so that she can adapt your diet accordingly. I would personally recommend that the dietitian should work out an individual diet prescription for you with the added factors of your wheat and milk sensitivity, rather than that you go on a diet that makes your insulin resistance worse. So go back to the dietitian and tell her what you have just told me.
Holding thumbs that you soon feel better and that your multiple problems are well controlled.
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