Our expert says:
Ask your GP to send you for the appropriate tests - self-diagnosis is dangerous and may result in deficiencies. If you are wheat intolerant then you can use a product such as Fybogel (buy at chemist) to add bulk to the diet without using harsh laxatives. Also eat foods such as rye bread, brown rice, samp, Maltabella porridge and cooked crushed sorghum, legumes, fruits and vegetables to increase your fibre intake.
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