Our expert says:
I can't really figure out why you are not losing any weight because I don't know how much you weigh in kg and your height in metres so that I can work out your BMI to ascertain how much weight you need to lose. You also don't mention what kind of diet you are using. It is perfectly possible that you are at present building muscle tissue that ironically weighs more than fat tissue, so it may be a good idea to keep track of your vital statistics too - a decrease in measurements will indicate fat loss even if your mass does not change. Do give your body a chance to adapt and don't weigh yourself all the time because body weight can go up or down by up to 3 kg per day!
Hang in there
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