Our expert says:
There can b many reasons for becming excessively angry, either more angry than is appropriate, or for inadequate reasons. It can be related to Depression, or Anxiety, or stress, or a combination of these, or other causes. It sounds as though the central issue for you is about feeling helplessly out of control. For this, the best remedy would be Cognitive-Behaviour Therapy ( CBT ) which can help you revise the habits of such negative thinking about yourself and your capabilities, help you regain control, and move towards fulfilling realistic and sustaining plans.
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