Posted by: shemina | 2008/06/23

i want to gain weight

Hallo there,

i am writting to you because i think i neen help.

i am 30 years old, i wieigh 45 KG. I am very petite but healthy.

please advise , i want to have to have heavy bone density,i.e heavy bones to add more weight


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Our expert says:
Expert ImageDietDoc

Dear Shemina
Bone density does not really contribute a great deal to your overall weight. It is of course a good idea for all women to have strong, dense bones to prevent osteoporosis in later life. To ensure that you have a strong, dense skeleton you should use at least 3 cups of fat-free or low-fat milk or yoghurt or cottage cheese a day (these, together with other types of cheese are the best sources of calcium in the diet) and do weight-bearing exercises every day. If you want to gain weight as such, you can access the articles I have written on 'Weight gaining". Click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Zexeon | 2008/06/23

One way is to up your daily milk intake.

Reply to Zexeon

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