Our expert says:
Please stop being sad and start doing something about your problem. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). If you are depressed, then this could be a complicating factor and I would suggest that you consult a clinical psychologist to help you change your outlook on life.
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