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Question
Posted by: Nella | 2007/07/09

I want a diet

Diet doctor, Can you please tell me how i can eat to loose weight. I Would really like it if you can tell me what to eat and when, to loose weight.I can eat the same food 5 days a week, i just need a guideline, can you help me?

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Our expert says:
Expert ImageDietDoc

Dear Nella
As I just told the previous Reader, to lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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