Our expert says:
You start by seeing a shrink for a discussion and assessment, to clarify why you are behaving in this unpleasant way, which you yourself recognize as imappropriate and undesirable, and then planning the best way to change this behaviour. YOu're not losing your mind, but are to some extent losing control over your behaviour. CBT would probably be helpful ( Cognitive-Behaviour Therapy ) and once you are more in control of your reactions, maybe some sessions of couples counselling would help to let him reduce his provocative and annopying behaviours.
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