Our expert says:
Yes, it definitely sounds like anxiety. No, you do not necessarily have to see a professional. Sometimes, anxiety is related to your circumstances - when you are stressed, or you have exams, etc. Usually, when the stress subsides, the anxiety improves. One can also improve the symptoms of anxiety by resting enough, eating healthy food, getting some exercise, and meditating. If you still feel constantly anxious even when trying these things, then you should seek the help of a professional. Good luck and I hope that you feel better soon.
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