Our expert says:
Firstly check that you are getting enough sleep. If you are sleeping less than 7 1/2 to 8 hours, it may be just that your body needs more sleep, which i why it is difficult to wake.
Remember that sleep is essential to survival and to functioning properly. If you are getting adequate sleep, you probably wont even need an alarm.
If you are sleeping this kind of time, but still have problems waking, you may have a problem with the quality of your sleep. In that case you might need a sleep test.
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