Our expert says:
The main thing to concentrate on right now is yourself. Going back to an ex just because you feel lonely is not going to work. It is only worth reconciling if you can make real efforts to give each other what the other needs.
The best thing to do right now is a combination of spending good times with your friends and family, but also having moments alone where you can be positive with yourself. Something people find hard to do often is to spend time alone - but if we don't do this we never get a real sense of what our needs are and what is important to us. Being with someone because it takes our minds off ourselves or something that is upsetting us rarely leads to that relationship working out.
So for now, be kind to yourself, and allow time to be with yourself.
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