Posted by: ayanda | 2007/05/04

i need help

i have gained so quickly i was weaing size 30 now i am wearing size 38 i am trying to loose but now i dont know what to do. My cloths dont fit me any more and i dont know what to do i dont eat break fast any more even my supper but still theres no differents please i need you advice urgently.

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Our expert says:
Expert ImageDietDoc

Dear Ayanda
I can't judge what is causing this rapid weight gain (hormone imbalances like an underactive thyroid, insulin resistance or polycystic ovarian disease; depression; taking medications such as corticosteroids or female hormones), but would advise you to have a medical examination just to make sure that there is no underlying problem that needs medical attention. If you want to lose weight you should NOT skip meals as this is counterproductive. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
But ask your dr to check your thyroid, insulin and female hormones if possible.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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