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Question
Posted by: KATHRINE | 2003/12/18

I LOVE CHOCOLATE BUT I HATE THE WAY IT MAKES ME FEEL

Hi doc

I eat well during the day. Sticking to fat free and small portions. Not getting hungry. But, after dinner, I go crazy if I don't have a chocolate or an ice-cream. I know I'm not hungry because during the day if I am hungry, I would eat a chicken breast or a fruit. But at night I want the bad stuff. I always think that "if I don't eat it now I deprived myself the whole day and you wont have enough energy for gym tomorrow morning". I know I'm talking twang to myself, but this itch is driving me crazy. If I don't eat it, then I went the whole day and got it "right", and will loose the weight I need to. What is going on inside my head. I am disgusted with my lack of control. I eat chocolate even if I don't really want to just because ......, well that what I don't know? Can you please help?

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Our expert says:
Expert ImageCyberDoc

Kathrine, it doesn’t sound like there is a major physical problem, it sounds more like a problem with self-control. The best would be to contact CyberShrink as this is more his field of expertise. Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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