Our expert says:
If you are not overweight then your body may resist additional weightloss. You may also be insulin resistant which would hamper weightloss. I think you should consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will assess your present weight and body fat and may prescribe a low-fat, low-glycaemic index (GI) diet for you to help you lose weight if this is necessary. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
Keep up the good work with the exercise as this helps to control body fat and also improves your health.
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