Our expert says:
I think the reason why you are getting so hungry at night is that you are not eating enough and that you need to include more low-GI foods with your meals (e.g. low-fat yoghurt or milk with breakfast, as your snack at 4 pm (not 6 pm). Having 3-4 servings of fat-free or low-fat milk, yoghurt or cottage cheese a day will not only improve your calcium intake which is important for health, but it will also keep your blood sugar levels steady and help with weightloss. Please check with your pharmacist if the Pharmaton Fizzi tablet is not stimulating your appetite, because some of these supplements do have this effect. Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI.
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