Our expert says:
Check the archives of this forum, and you'll find we've discussed self-mutilation and self-cutting many times before, and you might find these discussions to be useful. DO NOT CUT yourself badly tonight or any other night ---rather call Lifeline, and make a plan to see a therapist to work on better alternatives for coping with your bad feelings. And I really like Anonym's suggested alternative of making a blood donation, helping yourself and someone in serious need of help
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