Posted by: Wei teng | 2011/01/24

i cannot sleep frm 5pm to 12am

i even cannot sleep u know?????

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Our users say:
Posted by: Cyberdoc | 2011/01/25

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Posted by: CD | 2011/01/24

Hi Wei teng
Sleeplessness can be caused by many factors like taking in too many stimulants (coffee/redbull etc), anxiety, the room is too cold, too hot, too noisy, or too light  you exercise too late in the evening, you eat too late in the evening, you are too anxious or you suffer from depression, it can also be a side effect of some medications. Please see your doctor for a medical examination, avoid stimulants, try to go to bed the same time every night and read up on " sleep hygiene"  which will give you some tips on how to improve your sleeping habits.
dr Bets

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