Our expert says:
hi Charity To lose weight you need to restrict your daily calorie intake This means you need to control not only what you eat but also the quantity times and well as why you eat The best will be to tmsl
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.