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Question
Posted by: odette | 2004/09/23

I am desperate to lose weight

I have tried all sorts of diets but nothing has worked. Would it be better for me to visit a dietician for help regarding a proper eating plan? All the diets that I have tried do not allow me to eat bread and because I eventually crave bread, I end up not sticking with the diet. Please help.

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Our expert says:
Expert ImageDietDoc

Dear Odette
Yes, I think it is a good idea to consult a clinical dietitian (check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to sscharf@nhcltd.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area). The dietitian help you to work out a diet that makes use of all the foods groups and still lets you lose weight. To obtain the best results combine the diet with regular exercise - join Walk for Life or a good gym.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: Jenna | 2004/09/23

Hi Odette

If you click on diet above, you will be able to find a proper diet to follow. This diet is more or less the same as what the dietician will give you. However, you might feel more confident with the support of a professional. I am in the same situation as you, but what seems to help me is excercise. I am not losing weight as fast as I would like, but I feel so much better about myself and I know that I WILL lose the weight.

All the luck

Reply to Jenna

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