Posted by: siobhan | 2013/02/11

I am a fat teenager and i''m sick of it.

I am an overweight teenager, not morbidly but over weight. I want to diet to lose some weight quickley before i got to america late march. Please can you give me some help on different foods to eat combined with exercises to help me shift this weight just a little bit quicker. Thank you so much if you''ve read this < 3

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Our expert says:
Expert ImageDietDoc

Dear Siobhan
If you are overweight with a BMI of more than 25 (?), then you can reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Diet & Nutrition’ site, read about every aspect of slimming (the dangers of diet pills, slimming aids, psychological aspects of slimming, etc) by also checking out the ‘Weight Loss’ section and exploring the site.
I do hope you will enjoy the USA
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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