Our expert says:
Changes in hormone levels after a hysterectomy can make you gain weight. To lose weight you need to cut down on energy intake by eating a low-fat, high fibre diet. If you click on 'Diet' and 'Weight Loss' and 'Slimming Diet' you will obtain a free copy of a low-fat, high-fibre diet that you and the other ladies can use. If you combine this diet with the excellent exercise you are doing, then you will lose that weight.
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