Our expert says:
Hypothyrodidism can have a severe effect on your concertration abilities and it is important to take your medication regularly every day. Your doctor should re-check your thyroid levels and analise your body's response to the medication.
Being pre-diabetic can also effect your concentration abilities. It is important to control your insullin levels with regular exercise (40 minutes, six times a week), as well as a sensible diet.
You can supplement your diet with Omega 3 & 6, royal jelly, Zinc and selenium. These are easily obtainable from a health shop.
Remember that good sleep of at least 8 hours per night is imperative to enhance good concentration.
Dr Anrich Burger
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