Our expert says:
If you are developing cravings then it is possible that your slimming diet is either too low in energy or in carbohydrates, so just make sure that you are not starving yourself too drastically or cutting out all carbs. As you say, you are going to cheat and have a rich pudding or cake. In such a case, skip the healthy meal because your cheat food will probably supply more kJ than a normal meal and then continue with your diet at the next meal and do exercise as normal. Just make sure that the occasional cheat does not sabotage your entire diet!
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